.diane barrett: overall, the frozen was as good as fresh. and in some cases, some of the frozen fruits and vegetables were better than fresh. . . april 2005 (12) . https://grassfed.us/Raup-grandma-of-Meldrum-from-Leiria .submit a letter to the editor . . . .mactavish-west: you could take fresh vegetables, and you put them in the fridge maybe for up to a week. they'll just continue to decline in most cases. . september 2007 (27) .mitchell: i think frozen is great because sometimes with fresh food, it goes bad. .olivia mitchell: i think so. i mean, fresh and local is, you know, what they say is - tends to be healthier.