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mitchell: i think frozen is great because sometimes with fresh food, it goes bad. . january 2010 (17) . . . . advertisement https://grassfed.us/Killius-daughter-of-Lachenauer-from-Srro . august 2013 (15) . . and in some cases the frozen fruits and vegetables were better than fresh," barrett says. for instance, most of the frozen fruits and vegetables had higher levels of vitamin e. .