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"you can store them in the freezer for a year and the nutrient level pretty much stays the same," says plant scientist .
olivia mitchell: i think so. i mean, fresh and local is, you know, what they say is - tends to be healthier. .
aubrey: with a quick zap in the microwave, you can get them from the freezer to the dinner table in a flash. and mitchell says less goes to waste. .
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