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"you can store them in the freezer for a year and the nutrient level pretty much stays the same," says plant scientist .

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diane barrett: overall, the frozen was as good as fresh. and in some cases, some of the frozen fruits and vegetables were better than fresh. .

as for the assumption that fresh is healthiest, it turns out that frozen produce can pack a punch when it comes to nutrition. https://grassfed.us/Pleet-grandma-of-Kalaf-from-Vivo